Swimming Coaching

Welcome to Lane 4 Coaching. At Lane 4 Coaching our goal is to maximize your swimming potential and provide a convenient, cost effective and efficient medium to assist you in achieving your swimming goals by providing you support, encouragement and world-class training advice and techniques.

Swimming Training Programs

Whether you're a beginner swimmer with fitness goals or an elite swimmer looking to improve your competitive performance - our swimming e-coaching services will provide you with a swimming program that is personalized according to your goals and abilities, challenging, fresh, fun and affordable.

We cater for endurance open-water swimmers, Ironman- and triathlon athletes, masters swimmers and club coaches. Whilst currently we focus on open-water swimming only, we have plans to broaden our offering in the future.

e-Coaching

Our eCoaching System is in beta phase and is an automated online swimming coaching system that includes:

• Detailed workouts for every training session that can be reviewed to ensure you're staying on track.
• Monitoring and self evaluation tools
• Training log
• e-Mail Support
• Technical support
• Guaranteed results

Like us on Facebook and we'll keep you up-to-date with our systems developments.